a Friendship with Death
by Dr. Tim Ong
We Fear Death:
fear death as children fear to go in the dark.” - Bacon
may be a thousand reasons why we fear death, but most of all we fear death
because we fear the unknown, and death is an unknown entity to most
people. We fear that dying may be painful and we do not know what will
happen to us at the point of death.
people fear death because they imagine the dying process to be very
painful. Death is not painful. In fact, death is often very peaceful and
silent even for those suffering from cancers or other terminal illness.
the physical body is deteriorating day by day from a terminal illness, and
pain arises from superficial wound such as bed sores, or deep pain such as
bone or nerve pain, death may even be a welcome relief for the sufferer.
need to distinguish the pain of the physical body from the process of
dying. The dying process is a distinct process that is separate from the
deterioration of the physical body. At the point of death, there is no
happens at death is the cessation of the breath and all other
physiological functions of the physical body. The heart stops pumping and
the blood circulation stops moving. The body stops generating heat, and
thus progressively turns cold.
those who believe that we are more than just a physical body, and that we
are in fact spiritual beings, the dying process means much more than just
physical death. Death is just a natural process that allows us to discard
the physical body as we move into the spiritual realm.
our fear of death is due to the fact that we do not know or understand
death, it makes sense to familiarise ourselves with it. The more we
understand death, the less we fear it. We should therefore cultivate a
friendship with death, and be totally familiar with it, just as we are
familiar with our friends.
can cultivate a friendship with death in three simple steps:
Establish a link with God.
Cultivate a habit of acceptance, instead of blame.
Be a blessing to others.
a link with God
establishing a link with God, we touch base with our own spirituality. God
can be whatever you perceive God to be. For Christians, Muslims and
Hindus, that may mean an omnipotent God. For Buddhists, it may mean the
Buddha seed within. Atheists may have to come to term with their own
a link with God means re-gaining your spirituality. It leads you closer to
the spiritual aspect of yourself. Whether we accept it or not, we are more
than just this physical body. When we die, we leave this physical body
behind and only our spirituality continues on.
is therefore essential for us to be familiar with our own spirituality. It
is the only part of us that continues after death. This ‘fact’ is in
accordance with all major religions.
a Habit of Acceptance
is funny how when good things come to us, we readily accept them as though
we deserve them or we have worked hard for them, yet when calamities
befall us we quickly look for an external source to blame.
is especially so when misfortunes such as terminal illness befall us. We
may blame God, and later blame ourselves or people around us. We should
cultivate a habit of neutrality regardless of whether good or bad things
come our way. Otherwise, we can become very bitter about life when
negative things happened. Looking for someone or something to blame only
serve to prolong our own suffering. Death is an enemy when we resist it,
but the moment we accept it, it turns into an ally.
cultivating a habit of acceptance does not mean not doing anything to
correct or improve our conditions. It does not mean, for example, that
when we are diagnosed with a terminal illness we do nothing about it. It
is only sensible to seek treatment, if it is available to us. On the other
hand, it also means we must know and accept when curative treatment is no
longer possible. We fear death only when we refuse to face it.
there are unscrupulous people who would take advantage of our fear of
death to sell their ‘cure’. In my experience with the terminally ill,
I have come across countless stories of dying people being duped into
parting with their savings and properties in the hope of achieving a cure.
a Blessing to Others
is our greatest and most reliable ally at the time of death.
that we have been helpful to others and that we have tried to live a
blameless life takes away the fear of death. If our life has been an
honest one, free of any conscious intention to hurt any living beings, we
have nothing to fear when death approaches. Our mind will be at peace,
the other hand, those who lead selfish lives, and harm others to get
little advantages for themselves, find themselves imprisoned in tiny, dark
cells when they move to the other side.
while we still can, we should give our best to the world and to people
around us. Lend a helping hand to others and help to lighten their loads.
Bring joy to the joyless and comfort to those in need of comfort. There
are many who are less fortunate than us. Count our blessings and be a
blessing to others.
Tim Ong is a medical doctor who runs a successful family medicine
practice. In his spare time, he devotes himself to meditation and
community works. He is also the webmaster of http://klinikong.com